About LAH

Mission

LAH Counselling aims to allow individuals to experience more fulfilling lives, enhanced self-concept, and deeper, meaningful relationships by removing barriers and fostering positive change. Our target audience includes adults willing to embrace change.Rooted in empathy, autonomy, compassion, and mutual respect, we strive to make these services accessible to all who seek them.By offering online services, we ensure that clients can attend appointments from virtually anywhere, eliminating barriers of stigma or geographical limitations.Together, we can embark on a transformative journey towards lasting emotional well-being and fulfillment.

Values

We envision a world where psychotherapy is accessible to everyone, enhancing mental and emotional well-being for those willing to engage. We are committed to reducing barriers to access, as high demand for services is often obstructed by logistical, financial, or cultural challenges. Starting with individual counseling, LAH plans to create self-directed courses on common therapeutic issues. By improving access to psychotherapy, we aim to foster positive transformation in lives, ensuring that everyone has the opportunity to thrive.

Meet Your Therapist:

Lindsey A. Hutchings, RN

Welcome to my Practice

As a Registered Nurse, Psychotherapist, I am dedicated to supporting individuals on their journey towards improved emotional well-being and more profound, meaningful relationships.

My Start

After completing my nursing degree at McGill University and registering with the College of Nurses in Ontario in 2016, I worked in public health before becoming a mental health nurse. With a strong foundation in healthcare and a passion for mental health, I have honed my expertise in working with adults, specifically women and parents, who are seeking to enhance their well-being through building resilience and healing from traumatic experiences.

My Niche

I assist individuals struggling with a variety of issues. Common reasons people seek my services are for support in managing problems like depression, anxiety, regular interpersonal conflict, or poor self-image. My holistic and client-centred approach focuses on empowering individuals to take control of their mental health, allowing them to experience deeper connections with others and themselves.

My Approach

To support my clients in achieving positive change, I create treatment plans tailored to their individual needs and priorities. After a thorough assessment to clearly understand your experience, we will identify goals and establish priorities. We will select interventions from various therapies, including cognitive and dialectical behavioural therapies, acceptance and commitment therapy, somatic therapy, and solution-focused therapy. To determine effectiveness, we monitor progress regularly.

Commitment to Privacy & Confidentiality

I am committed to maintaining the highest standards of privacy and confidentiality in accordance with HIPAA regulations. I utilize only HIPAA-compliant software to handle confidential information, ensuring a safe and secure therapeutic environment for my clients.

My Journey

My own healing journey began a decade ago, fueling my passion for supporting others in their pursuit of emotional well-being. I had to learn skills such as setting boundaries and communicating assertively. I understand firsthand what it takes to embark on this path, and I am here to provide guidance and support every step of the way.

Thanks for Reading

I invite you to take the next step towards creating change in your life by scheduling a complimentary discovery call, requesting more information, or exploring the resources available on my website.Together, we can work towards a brighter, more fulfilling future.

With Warm Regards,

Lindsey A. Hutchings, RN

Lindsey A. Hutchings, BScN

RN, Psychotherapist