LAH COUNSELLING
& Psychotherapy
Online Counselling for Moms, Parents, and Working Professionals in Ontario
Services for residents of Québec & Newfoundland available with regulatory approval
Compassionate, professional support to help you:
- Build practical skills to handle life’s challenges — all from the comfort of your home
- Reduce overwhelm & stress
- Feel grounded & supported
WHO I HELP
You Don’t Have to Figure This Out Alone
- Anxiety, stress, or emotional overwhelm
- Life transitions, burnout, or relationship challenges
- Feeling stuck, disconnected, or unsure how to move forward
Counselling provides a safe, supportive space to explore what’s going on — and to develop tools that actually work in your day-to-day life.
WHY LAH COUNSELLING
A Thoughtful, Skill-Based Approach
- Feel calmer and more in control of your emotions
- Develop practical coping strategies you can use immediately
- Improve communication and emotional boundaries
- Gain clarity, confidence, and self-trust
Every session is tailored to you — your goals, your pace, your life.
HOW COUNSELLING HELPS
What You Can Expect From Working With Me
- Feel calmer and more in control of your emotions
- Develop practical coping strategies you can use immediately
- Improve communication and emotional boundaries
- Gain clarity, confidence, and self-trust
Every session is tailored to you — your goals, your pace, your life.
✨ Welcome — I’m Lindsey Hutchings, RN, Psychotherapist, here to support your journey toward healing, confidence, and meaningful change.
As a Registered Nurse, Psychotherapist based in Ontario, I provide online psychotherapy that blends evidence-based care with compassion to help you navigate anxiety, trauma, relationship patterns, and emotional overwhelm. Together, we’ll build insight, strengthen emotional skills, and create strategies that help you feel steadier, more intentional, and more connected to your goals. Whether you’re seeking relief from persistent stress or deeper growth in your relationships, I’m here to walk with you every step of the way. Let’s begin your transformation together.
Connect with me:
Services
Support growth and healing — one meaningful conversation at a time.
Individual Psychotherapy
Personalized, one-on-one online therapy supporting anxiety, emotional regulation, self-esteem, life transitions, and burnout. Together, we’ll explore patterns, build practical coping skills, and create sustainable change at a pace that feels safe and supportive.
Parenting Guidance & Emotional Support
Support for parents navigating emotional overwhelm, connection challenges, and the realities of mindful, attuned parenting. Together, we’ll strengthen emotional awareness, improve parent-child connection, and build skills that support both you and your child.
Trauma-Informed Therapy
A compassionate, trauma-informed approach to gently process past experiences that continue to shape your present. Therapy focuses on restoring a sense of safety, strengthening resilience, and helping you feel more grounded and empowered in daily life.
Anxiety, Stress & Burnout Support
If worry, overwhelm, or chronic stress are affecting your well-being, therapy can help you regain balance. Sessions focus on nervous system regulation, insight-based tools, and strategies that help you feel calmer, clearer, and more in control.
Online Counselling Across Ontario, Quebec, and Newfoundland
Secure, virtual psychotherapy that offers flexibility and accessibility without compromising care. Receive professional mental health support from the comfort of your home, wherever you are in Ontario, Quebec, and Newfoundland.
Additional resources
Gentle tools and insights to support your growth — between sessions and beyond.
Explore thoughtful resources designed to support emotional growth, mindful parenting, and self-reflection — at your own pace.
Substack: Reflections on Therapy, Parenting & Emotional Health
A growing collection of thoughtful writing on mental health, trauma-informed care, and mindful parenting. Short reflections and practical insights designed to support understanding, compassion, and real-life application. (Launching soon.)
Free Guide: Five Gentle Skills for Joyful, Mindful Parenting
A complimentary downloadable resource offering simple, compassionate tools to help parents build emotional connection, reduce reactivity, and foster a calmer family dynamic.
Self-Directed Courses
On-demand courses designed to support emotional awareness, nervous system regulation, and mindful parenting. These self-paced programs offer practical tools and guided learning you can return to anytime. (Coming soon.)
About lah
A Compassionate, Evidence-Informed Approach to Healing
LAH Counselling was created to offer a calm, supportive space where healing feels approachable and collaborative.
Founded by Lindsey Hutchings, RN, Psychotherapist, LAH Counselling provides online psychotherapy to individuals and parents seeking greater emotional balance, clarity, and connection in their lives.
With a background in nursing and psychotherapy, Lindsey’s work blends evidence-based care with warmth, curiosity, and respect for each person’s lived experience. Sessions are trauma-informed and paced intentionally, supporting clients as they navigate anxiety, stress, past experiences, and the complexities of parenting and relationships. Care is provided virtually across Ontario, making support accessible, flexible, and grounded in genuine human connection.
FAQs
Do you offer online therapy?
Yes. All sessions at LAH Counselling are offered virtually through a secure, confidential platform. Online therapy allows for flexibility and accessibility while maintaining high standards of professional care for clients across Ontario.
What concerns do you support in therapy?
Therapy may support anxiety, stress, emotional regulation, trauma-related concerns, burnout, life transitions, and parenting challenges. Sessions are tailored to your individual needs and goals, using a compassionate, trauma-informed approach.
Is therapy right for me if I’m not in crisis?
Absolutely. Many people seek therapy for personal growth, emotional clarity, or support navigating everyday challenges. Therapy can be a proactive space for reflection, skill-building, and strengthening emotional well-being.
Do you work with parents?
Yes. Parenting support is offered for caregivers navigating emotional overwhelm, reactivity, or connection challenges. Therapy integrates emotional awareness and mindful parenting strategies to support both parent and child well-being.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how LAH Counselling can help you.