SERVICES & FEES
Online Individual Counselling & Psychotherapy in Ontario
At LAH Counselling, we provide online counselling in Ontario for adults, parents, and moms. Our services are designed to support emotional well-being, manage stress, and help you navigate life’s challenges — all from the comfort of your home. By offering virtual sessions, we remove geographical barriers and make professional, trauma-informed therapy accessible to anyone across Ontario. As a result, you can receive expert care regardless of your location.
Improve Emotion Regulation & Reduce Stress
Learn practical strategies to manage overwhelming emotions, respond thoughtfully in challenging situations, and reduce day-to-day stress. Our approach helps you notice triggers, practice calming techniques, and build confidence in handling intense feelings without conflict.
Enhance Conflict Resolution & Assertive Communication
Develop tools to handle disagreements calmly, express your needs clearly, and strengthen relationships. You’ll practice assertive communication, set healthy boundaries, and reduce tension in personal and professional interactions.
Build Confidence in Parenting & Family Support
Gain guidance and practical tools to navigate parenting challenges with confidence. Learn how to respond calmly in stressful situations, support your child’s emotional well-being, and foster stronger connections within your family.
Strengthen Authentic Self-Identity
Explore what matters most to you, set boundaries that honour your values, and make choices aligned with your true self. This work helps you feel grounded, self-assured, and more comfortable showing up authentically in your relationships and daily life.
Trauma-Informed Counselling
Receive therapy that is sensitive to past trauma and prioritizes safety. You’ll work at your own pace to process experiences, develop coping strategies, and regain a sense of control, support, and empowerment.
Whether you are experiencing anxiety, depression, stress, relationship challenges, or parental struggles, we work collaboratively to develop strategies that meet your unique needs. Each session is structured to provide support, guidance, and practical tools you can apply immediately. As a result, you could start to experience some positive change within only a few sessions.
APPOINTMENTS & FEES
By focusing on evidence-based approaches, such as cognitive-behavioural therapy (CBT) and mindfulness techniques, our clients often notice improvements in mood, focus, and overall well-being. Likewise, online counselling in Ontario with LAH Counselling ensures convenience without sacrificing quality.
Discovery Call
Free 15-minute phone consultation to explore if we’re a good fit.
Intake Assessment
$200 for a 1-hour initial session
(in-depth assessment and goal-setting).
Follow-Up Appointments
$150 for each 45-minute ongoing therapy session.
NIHB follow-ups are 60 minutes to maximize coverage.
INSURANCE COVERAGE
Direct Billing & Insurance Coverage
I offer direct billing for the following programs:
- Non-Insured Health Benefits (NIHB)
- Medavie Blue Cross (Veterans Affairs Canada)
Direct billing reduces upfront costs and helps minimize financial barriers to care.
OTHER INSURANCE PROVIDERS
I have previously had services covered from a variety of providers, including GreenShield, Manulife, Coughlin, and Blue Cross. However, coverage across providers is not universal, and coverage details can change and vary by plan. Whether or not your provider is listed here, I encourage you to contact them directly to confirm whether psychotherapy services delivered by a Registered Nurse are included in your policy.
Clinical Care Management (VAC Members)
As an approved provider for Veterans Affairs Canada (Medavie Blue Cross), I offer clinical care management services for veterans requiring coordinated support across medical and mental health systems.
This service may include:
- Support for transition-related stress
- Functional assessment
- Interdisciplinary coordination
- Referral navigation
- Collaboration with VAC case managers
Health & Wellness Workshops
Participate in practical, skills-based workshops designed to support your mental health and overall well-being. Each session offers strategies to manage stress, improve emotional resilience, and build stronger relationships.
Workshop Areas Include:
- Personal Growth & Self-Development: Explore ways to strengthen confidence, self-awareness, and coping skills.
- Parenting Support: Gain tools and guidance to navigate parenting challenges and foster healthier family connections.
- Workplace Well-Being: Learn strategies for managing stress, communicating effectively, and building positive work relationships.
All workshops are designed to provide practical tools you can apply in everyday life, helping you grow, adapt, and thrive.
Booking and Accessibility
Starting your journey with LAH Counselling is easy. You can book a session online or learn more about our approach before committing. By offering online counselling across Ontario, we make professional mental health support accessible no matter where you are.
For additional information on mental health, visit CMHA Ontario for trusted resources.
At LAH Counselling, we combine accessibility, expertise, and compassion to support you in navigating challenges and thriving in your life.
LAH Counselling Resources
Access free guides, tips, and practical strategies to support your mental health and parenting journey. Explore tools you can use in daily life to manage stress, navigate challenges, and strengthen relationships. Find Out More