LAH COUNSELLING RESOURCES
Welcome to our collection of free counselling resources, designed to support your mental health, parenting, and personal growth. These materials are created to be practical, easy to use, and actionable, helping you apply skills from counselling in everyday life.
Featured Resources:
- 5 Tips for Gentle Parenting – Discover practical strategies to respond calmly, foster emotional connection, and guide your child’s behaviour with compassion. This resource helps you build a nurturing, respectful parenting approach that strengthens your relationship with your child while reducing daily stress.
- 3 Skills for New Parents: Navigate the early weeks with confidence using three essential skills for new parenthood. Check our the blog posts on Saying No Without the Guilt, Getting Your Needs Met, and Accepting Help—tools that make it easier to care for your baby while protecting your own well-being and sanity.
- Newborn Period Support Fridge Sheet: A quick-reference guide designed to communicate clearly with family and friends about how they can best support you during the newborn period. Keep it visible, share it, and get practical help without the stress of repeating yourself—so you can focus on your baby and yourself.
Other Helpful Counselling Resources
We also recommend the Looking After Yourself resource from the Centre for Clinical Interventions (CCI). This comprehensive guide includes the “Assert Yourself” workbook, which provides practical exercises for developing assertive communication, setting boundaries, and managing challenging interactions.